Tag Archives: health

Our attachments keep us attached to who we no longer are

Posted on April 8, 2013 by Grey Wolf Healings

I face challenges to my fitness program every day and other challenges to my personal peace, and realize once again it is all about my attachments. We listen to Derek talking about non-attachment, we read about it in every spiritual … Continue reading →

Posted in Spirituality, weight program | Tagged attention, Being, consciousness, courage, cravings, fitness, food, food addiction, freedom, God, healing, health, non-attachment, Spirit, spirituality, transformation, weight loss program, wholeness | 1 Comment

Learn a new flow, ride the waves!

Posted on March 5, 2013 by Grey Wolf Healings

Here I am in the US for a bit and let me tell you that it can be a challenge to stay focused when travelling. It seems I am a creature of habit which is another form of attachment…to routine! … Continue reading →

Posted in Spirituality, weight program | Tagged Being, consciousness, courage, desires, enlightenment, exercise, fitness, fitness trainer, food, food addiction, freedom, God, healing, health, I am, intent, lessons, Life, Light, love, non-attachment, oneness, Source, Spirit, spirituality, surrender, transformation, trust, weight loss program, wholeness | Leave a comment

Gavin told me “no excuses”….Get ready New Yorkers, he’s on his way!

Posted on January 15, 2013 by Grey Wolf Healings

Forewarned is forarmed…as the saying goes. Gavin is going to New York and will gently motivate you as he kicks your butt into high gear. I lived the Spirit of Christmas in December…including being lazy with my exercise and eating … Continue reading →

Posted in Uncategorized | Tagged health, healthy-living | 1 Comment

BEing the Spirit of Christmas in your life

Posted on December 9, 2012 by Grey Wolf Healings

Derek talks about making every day Christmas…what does that mean exactly, what does that look like in our lives? In the past I have looked at Christmas as a challenging time for a food program, when I was in Weight … Continue reading →

Posted in Uncategorized | Tagged health, lifestyle, mental-health | 1 Comment

The Creacon Family: I couldn’t have done it without them!

Posted on November 14, 2012 by Grey Wolf Healings

“I get by with a little help from my friends, I get high with a little help from my friends” haha, remember that song? Well, this is a totally different type of high at Creacon than I think the song … Continue reading →

Posted in Spirituality, weight program | Tagged courage, desires, enlightenment, fitness, food, freedom, God, healing, health, I am, lessons, Life, Light, love, non-attachment, oneness, Source, Spirit, spiritual, transformation, truth, weight loss program, wholeness | 2 Comments

Gavin was here and he said:

Posted on November 5, 2012 by Grey Wolf Healings

Yep, the man, Mr. Gavin, showed up with dad for the November discourse and had the following to say: ** You are looking good! (I love it when a man says those words to me! 🙂 haha…for whatever reason **There … Continue reading →

Posted in Spirituality, weight program | Tagged attention, Being, consciousness, courage, cravings, Creator, desires, enlightenment, exercise, fitness, fitness trainer, food, food addiction, freedom, God, healing, health, I am, intent, lessons, Life, Light, love, non-attachment, spiritual, transformation, truth, weight loss program, wholeness | Leave a comment

Truth makes you slimmer! And keeping your Eyes On Creator…

Posted on October 25, 2012 by Grey Wolf Healings

I lie to myself a lot, it is what has brought me the weight to begin with. I denied my rape, that was the first lie. I walked away from work I loved and said it didn’t bother me, that … Continue reading →

Posted in weight program | Tagged attention, consciousness, courage, cravings, Creator, desires, enlightenment, exercise, fitness, fitness trainer, food, food addiction, freedom, God, healing, health, intent, lessons, Life, Light, love, loveable, non-attachment, oneness, peace, Source, Spirit, spiritual, spirituality, transformation, truth, weight loss, weight loss program, wholeness | Leave a comment

Motivation is Intent, and intent is everything in the ceremony called life

Posted on October 15, 2012 by Grey Wolf Healings

I learned a valuable lesson these last two weeks about how I lose focus when I am working towards something. I have always said that our Intent is the most important thing to set before we go into a ceremony … Continue reading →

Posted in weight program | Tagged animal appearances, consciousness, courage, cravings, Creator, exercise, fitness, fitness trainer, food, food addiction, freedom, healing, health, Source, Spirit, transformation, weight loss, weight loss program, wholeness | 4 Comments

Amazing fitness update! Week 2

Posted on August 28, 2012 by Grey Wolf Healings

I believe actually working with someone in this way, even though I don’t see Gavin every day (that would be nice but not possible, darn!), is motivating and empowering all at the same time. Is it because I am actually … Continue reading →

Posted in Uncategorized, weight program | Tagged cravings, desires, exercise, fitness, fitness trainer, food, food addiction, freedom, health, non-attachment, Source, spiritual, transformation, truth, weight loss, weight loss program, wholeness | Leave a comment

My new fitness program

Posted on August 18, 2012 by Grey Wolf Healings

Here at Creacon Retreat Center in New Ross, County Wexford, Ireland, we now officially have a new Fitness and Nutrition coach that comes weekly to show us a New Way! His name is Gavin O’Neill! He is now a licensed … Continue reading →

Posted in Spirituality, Uncategorized, weight program | Tagged attention, consciousness, cravings, desires, fitness, food addiction, health, intent, transformation, weight loss program, wholeness | Leave a comment