Tag Archives: Being

Our attachments keep us attached to who we no longer are

I face challenges to my fitness program every day and other challenges to my personal peace, and realize once again it is all about my attachments. We listen to Derek talking about non-attachment, we read about it in every spiritual … Continue reading

Posted in Spirituality, weight program | Tagged , , , , , , , , , , , , , , , , , | 1 Comment

Learn a new flow, ride the waves!

Here I am in the US for a bit and let me tell you that it can be a challenge to stay focused when travelling. It seems I am a creature of habit which is another form of attachment…to routine! … Continue reading

Posted in Spirituality, weight program | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Gavin was here and he said:

Yep, the man, Mr. Gavin,  showed up with dad for the November discourse and had the following to say: ** You are looking good! (I love it when a man says those words to me! 🙂 haha…for whatever reason **There … Continue reading

Posted in Spirituality, weight program | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

SHOWING UP IS HALF THE BATTLE!

I told this to someone the other day JUST SHOW UP and the universed does the rest…and then I just realized that is my fitness program…I finally JUST SHOWED UP! My God how simple is that? It seemed like all … Continue reading

Posted in Uncategorized | Tagged , , , , | Leave a comment