Tag Archives: weight loss program

Our attachments keep us attached to who we no longer are

I face challenges to my fitness program every day and other challenges to my personal peace, and realize once again it is all about my attachments. We listen to Derek talking about non-attachment, we read about it in every spiritual … Continue reading

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Learn a new flow, ride the waves!

Here I am in the US for a bit and let me tell you that it can be a challenge to stay focused when travelling. It seems I am a creature of habit which is another form of attachment…to routine! … Continue reading

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The Creacon Family: I couldn’t have done it without them!

“I get by with a little help from my friends, I get high with a little help from my friends” haha, remember that song? Well, this is a totally different type of high at Creacon than I think the song … Continue reading

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Gavin was here and he said:

Yep, the man, Mr. Gavin,  showed up with dad for the November discourse and had the following to say: ** You are looking good! (I love it when a man says those words to me! 🙂 haha…for whatever reason **There … Continue reading

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Truth makes you slimmer! And keeping your Eyes On Creator…

I lie to myself a lot, it is what has brought me the weight to begin with. I denied my rape, that was the first lie. I walked away from work I loved and said it didn’t bother me, that … Continue reading

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Motivation is Intent, and intent is everything in the ceremony called life

I learned a valuable lesson these last two weeks about how I lose focus when I am working towards something. I have always said that our Intent is the most important thing to set before we go into a ceremony … Continue reading

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Amazing fitness update! Week 2

I believe actually working with someone in this way, even though I don’t see Gavin every day (that would be nice but not possible, darn!), is motivating and empowering all at the same time. Is it because I am actually … Continue reading

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My new fitness program

Here at Creacon Retreat Center in New Ross, County Wexford, Ireland, we now officially have a new Fitness and Nutrition coach that comes weekly to show us a New Way! His name is Gavin O’Neill!  He is now a licensed … Continue reading

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