Tag Archives: fitness trainer

Learn a new flow, ride the waves!

Here I am in the US for a bit and let me tell you that it can be a challenge to stay focused when travelling. It seems I am a creature of habit which is another form of attachment…to routine! … Continue reading

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Gavin was here and he said:

Yep, the man, Mr. Gavin,  showed up with dad for the November discourse and had the following to say: ** You are looking good! (I love it when a man says those words to me! 🙂 haha…for whatever reason **There … Continue reading

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Truth makes you slimmer! And keeping your Eyes On Creator…

I lie to myself a lot, it is what has brought me the weight to begin with. I denied my rape, that was the first lie. I walked away from work I loved and said it didn’t bother me, that … Continue reading

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Motivation is Intent, and intent is everything in the ceremony called life

I learned a valuable lesson these last two weeks about how I lose focus when I am working towards something. I have always said that our Intent is the most important thing to set before we go into a ceremony … Continue reading

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Amazing fitness update! Week 2

I believe actually working with someone in this way, even though I don’t see Gavin every day (that would be nice but not possible, darn!), is motivating and empowering all at the same time. Is it because I am actually … Continue reading

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