Category Archives: Uncategorized

THE GAME IS AFOOT

The GAME is called FEAR. And they other side of fear is love. The question is which side are you playing on? I have a teacher, Derek O’Neill of Dublin Ireland, and he did a talk in October 2021 at … Continue reading

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Where I am not…not what you’d expect

This blog came to me this morning at 4 am quite unexpected insights into one of the reasons we become addicted to substances…like food, alcohol, etc.  Derek talked about this in one of his discourses, about why we become an … Continue reading

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Healing is all about God calling us home

Healings come in all forms – physical, mental, emotional & spiritual – but they are all about the same thing, coming home to God.  Not the God you thought you were coming home to though, not a spiritual experience of … Continue reading

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MASTERMIND REALLY WORKS – Look at Creacon from November to today!!!

Since we posted this blog about Masterminding together to see more people at Creacon Wellness Center have you noticed the changes that have happened at Creacon?  Expanding the food service and the dining room and cafe services, more people there … Continue reading

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Gavin told me “no excuses”….Get ready New Yorkers, he’s on his way!

Forewarned is forarmed…as the saying goes. Gavin is going to New York and will gently motivate you as he kicks your butt into high gear. I lived the Spirit of Christmas in December…including being lazy with my exercise and eating … Continue reading

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BEing the Spirit of Christmas in your life

Derek talks about making every day Christmas…what does that mean exactly, what does that look like in our lives?  In the past I have looked at Christmas as a challenging time for a food program, when I was in Weight … Continue reading

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Animal Medicine for October 2012

I was doing this blog on the SQ Wellness site and am now doing it for my friends on Facebook. Animals have a lot to teach us, animal medicine is their gifts they have to give us to help us … Continue reading

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SHOWING UP IS HALF THE BATTLE!

I told this to someone the other day JUST SHOW UP and the universed does the rest…and then I just realized that is my fitness program…I finally JUST SHOWED UP! My God how simple is that? It seemed like all … Continue reading

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Approaching Week 4 – Fitness: An amazing process

It’s been mostly ups on this process, I can’t say I have hit those real lows…not from the food or exercise program anyway, just the regular ones that plague me from time to time…called life I suppose. My walking has … Continue reading

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Amazing fitness update! Week 2

I believe actually working with someone in this way, even though I don’t see Gavin every day (that would be nice but not possible, darn!), is motivating and empowering all at the same time. Is it because I am actually … Continue reading

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